It’s just over four months since I started the Neural Retraining Programme and shared that I would post updates on my progress. Clearly I haven’t done that - see that’ll teach me to make commitments! Anyway, better late than never. So has there been progress?? I guess I should start by confessing that I wasn’t consistent in doing the program. I really struggled with it. I tried and tried to do the rounds (one hour a day, repeating mantras and positive visualisations) but as I didn’t enjoy it, I Continue Reading
Winter in the Kitchen Garden
In the last post I wrote that we built vegie beds at the end of summer in our proposed kitchen garden space. It was a last minute rush, as I'd pretty much ruled out having the energy to get it done and maintain it over winter. Then all of a sudden we had a burst of enthusiasm, and decided to get something in so we could learn what works. So one day in early Autumn, we decided to throw it together. There was no time (or budget) to build raised beds and we didn't have much in the way of Continue Reading
Designing our Permaculture Garden
It's six months since we settled here on Gunung Willam Balluk country just outside Macedon, and many hours have been passed blissfully imagining the garden paradise we'll co-create here with Mama Nature. My explorations have taken me on a fascinating journey of discovery about the nature of this land before white colonists wrested it out from under the people who had cared for it for countless millennia. How might I find the right balance between allowing the land to return to it's natural state Continue Reading
My Neural Retraining Adventure – Update 1
About a month ago I shared that I was about to start a neural retraining programme, based on the theory that some chronic health problems can be traced back to a neural impairment - basically a brain injury. I’ve now completed a 4 day training programme, and am into my 2nd week of implementing the strategies. I’ve decided to share regular updates on my progress, as I think this is something that a lot of people would be intrigued about. Now that I’m immersed in the programme, I should state Continue Reading
The Last Time I Tell This Story
We all have a story. It’s the story we tell ourselves when we wake up in the morning and step into the details of our day. The story tells us who we are and how to operate in the world. We use our story to make decisions, engage with people and makes sense of things in our life. Our story evolves with us. Every period of our life adds a chapter, and some chapters change the flow of the narrative so fundamentally that we find ourselves in a totally different story to the one we expected to be Continue Reading